7 of The Best Healthy Foods that Will Help You Keep That Perfect Smile

When it comes to teeth and gum health, many seem to primarily focus on the bad foods – the candy, soda and other substances that parents and dentists alike have likely reminded you countless times can rot your teeth. The fact is, however, that there are quite a few foods that are actually quite good for your teeth and gums. Including more of these foods in your diet can have a significantly beneficial impact on your oral health.

1.At the top of the list is water. Although not technically a food, water can be very beneficial to the health of your entire body, including that of your teeth and gums. For example, it contributes simply by washing your mouth clear of particles of the food you eat, preventing them from rotting and contributing to cavities. Additionally, by keeping you hydrated, water helps your immune system properly fight off infections and disease, including those that impact your teeth and gums.

2.If drinking only water sounds rather bland to you, drink tea instead of sugary sodas and similar beverages. In addition to helping ensure that you consume enough water, many green and black teas are very rich in antioxidants that help reduce your risk for tooth or gum diseases.

3.Kiwi is one of the mostly densely packed fruits in the world in terms of vitamin C content. Your body needs this vitamin C to create collagen, which is a critical component of healthy gums. Collagen is also founds in your skin, ligaments and other tissues.

4.If you are a sushi lover, you are in luck. The wasabi, or Japanese horseradish, that frequently accompanies sushi is packed with isothiocyanates, which give wasabi its spicy flavor. These isothiocyanates can help fight off the bacteria that create cavities in your teeth.

5.Chew sugarless gum regularly. Any kind of sugarless gum can be very beneficial to your teeth because it helps them to stay scrubbed of debris. It also helps activate your saliva glands; your own saliva can help kill the bacteria that cause gum disease, cavities and other dental health problems.

6.Milk and other dairy products are rich in both calcium and vitamin D. These two nutrients are the basic building blocks of strong, healthy teeth — and of strong, healthy bones as well.

7.Eat plenty of fruits and vegetables that are high in fiber, such as celery and carrots. The fibrous particles of these foods help naturally polish and clean your teeth. And like chewing gum, eating these foods helps stimulate your natural saliva production as well, rinsing your gums and teeth and fighting bacteria development.

The ADA recommends avoiding snacking between meals because it can lead to tooth decay and plaque buildup. If you need a quick pick-me-up try healthier options like an apple or carrot sticks rather than chips or candy bars which may have a negative impact on your oral health. Healthy eating habits and healthy food choices can help you maintain a stunning smile!

Although eating a healthy diet and staying thoroughly hydrated are both critical for maintaining healthy teeth and gums, that is not enough by itself. You also need to brush your teeth regularly and floss at least daily. And of course, do not forget to visit your dentist at least twice per year. Following all of these habits should help you maintain good dental health for your entire life.

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