nutrition and deficiency diseases

What Are Vitamin Deficiencies? A vitamin deficiency is caused by not getting enough vitamins. 13 vitamins are “essential” for human health. These include Vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B12, C, D, E and K. Nourishment and deficiency diseases are a reality for many people. The vitamin…
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10 common myths about muscle building

There are many misconceptions about muscle building, and unfortunately, the media is often to blame. Muscle-building myths perpetuate because they're presented in a way that makes them sound true without any scientific evidence backing them up - like exercising less will help you gain more muscle mass over time. This misconception persists…
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Do You Want Flawless Skin? Try These Ideas!

Proper skin care is an important part of health, but it is sometimes neglected. The skin is our largest organ, and it is vulnerable to damage and disease, including cancer. It is also one of the most noticeable aspects of a person’s appearance. The advice below will help you learn to show your skin the care and love it deserves. …
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GREAT WAYS TO FULLY MAXIMIZE YOUR MUSCLES

Bodybuilder In Gym Exercising On The BenchPress Looking your best is as important as feeling fit, and building muscle is an important part of both. Are you looking to bulk up quickly without a lot of hard work? This article will give you techniques and tips which will build your body while avoiding the pitfalls your peers encounter. You need…
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