Nutrition And Deficiency Diseases

What Are Vitamin Deficiencies?

13 vitamins are “essential” for human health. These include Vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B12, C, D, E and K.

Vitamin deficiencies can be caused by not consuming enough vitamin through diet or due to certain treatments like chemotherapy. This blog post will discuss the causes and symptoms of vitamin deficiencies in order to help you avoid them!

Symptoms Of Nutritional Deficiency

include fatigue, irritability, mood swings, hair loss,muscle weakness,and depression. If vitamin deficiencies go untreated they can lead to a host of illnesses and diseases such as anemia, arthritis, cancer, cardiovascular disease, osteoporosis, and cognitive decline.

The Most Common Nutrient Deficiencies

Many people know that certain nutrients are essential for good health. The problem is, many of these nutrients can be hard to come by in a typical Western diet. The 10 most common nutrient deficiencies listed below will help you identify which ones you may need to focus on and how to start getting them into your diet!

The Top 10 Most Common Nutrient Deficiencies are:

1. The Most Common Vitamin Deficiency Is Vitamin C

 This vitamin helps the body develop resistance against various types of infections because it boosts white blood cells that fight infection in your body. Vitamin B vitamin deficiencies are also quite common because the body needs vitamin C to absorb vitamin B properly, so if you’re low on one of them then it can cause a deficiency in both.

Some symptoms of vitamin c deficiency include fatigue, depression, and frequent bruising or bleeding easily. Symptoms for other vitamins vary but may include digestive issues like diarrhea

2. Vitamin A Deficiency 

is the second most common nutrient deficiency in children under five years old across all regions of the world. The results of a meta-analysis on the impact of Vitamin A supplementation among children ages six months to five years old found that it reduced all-cause mortality by 24%, severe morbidity from diarrhea and acute respiratory infections, hospitalizations for pneumonia and diarrheal diseases, as well as reducing measles incidence rates (Dietary Supplementation with Low Doses of Vitamin A Reduces Morbidity and Mortality among Children in Developing Countries.

3. Vitamin E Deficiency

 is the third most common nutrient deficiency. The majority of vitamin E intake comes from plant-based oils (nuts, seeds) with smaller amounts coming from leafy greens, legumes, and meat.

The main vitamin E food sources are vegetable oils, margarine, and salad dressings. The best way to get Vitamin E is through whole foods, not supplements (Vitamin E in the Prevention of Cardiovascular Disease: A Review of Recent Clinical Trials).

4. The Omega-Three Fatty Acid Docosahexaenoic Acid (DHA) Deficiency

 is the fourth most common nutrient deficiency. The good news is that fatty fish like salmon, mackerel, and sardines are all great sources of DHA! Other foods high in Omega-three fatty acids include walnuts, flaxseed oil, chia seeds, and hemp seeds.

5. Iron Deficiency 

is the sixth most common nutrient deficiency worldwide. Iron deficiency anemia is the most common nutritional disorder in both developed and developing countries. The best iron rich foods are animal-based foods like red meat, chicken, fish, or liver.

6. Magnesium Deficiency 

is the fifth most common nutrient deficiency worldwide. The majority of magnesium consumed comes from plant-based foods like leafy greens, legumes, and whole grains. The best way to get magnesium is through eating these types of foods.

7. Zinc Deficiency 

is the seventh most common nutrient deficiency worldwide. The body doesn’t store zinc for very long- it can only hold around two weeks’ worth of it in your tissues.

8. Selenium Deficiency

is the eighth most common nutrient deficiency worldwide. The majority of selenium comes from animal-based foods like fish, shellfish, and poultry ( Selenium: An Essential Micronutrient for Human Functioning ).

9. Vitamin D Deficiency

 is the ninth most common nutrient deficiency worldwide. The best source of vitamin D is through sun exposure

The reason that Vitamin D deficiency is so common around the world, particularly in developed countries like Canada where many people don’t spend much time outdoors or have dark skin, is because of the lack of vitamin D synthesis in the skin

10. The B Vitamins: vitamin B12, folic acid, thiamin (B-vitamins) Deficiencies

are all very common nutrient deficiencies worldwide. The most important thing to remember is that the best way to get The B vitamins is through whole foods and not supplements

The reason that B-vitamins are so important is that they help with energy production at the cellular level and they help with stress management and play a role in immune function, metabolism, mental health, and more.

Certain medical treatments like chemotherapy or antibiotics are known to decrease the vitamin levels in your body because they kill bacteria that produce vitamin K which is needed by the liver for blood clotting. If you’re on any of these types of medications then it’s important to consult your doctor about vitamin supplements.

As you can see, vitamin deficiencies are a serious matter and require medical attention to avoid any of the symptoms or health risks that come with them! The best way to make sure you’re getting all the vitamins you need is through diet, if possible try eating lots of leafy greens as they’re high in vitamin c and other vitamin deficiencies.

How To Get Tested For Nutrient Deficiency

There are various ways you can test for vitamin and mineral deficiencies. You could do a blood test at the doctor’s office to check for nutrient imbalances, but this doesn’t give an accurate reading on how much water-soluble vitamins one is taking daily. It also only gives the test results for the past month and not a test on what they should be taking daily.

so it is important to do more than one type of test. One way would be to test your levels of vitamin and mineral deficiencies is with a urine test.

This test is done over the course of three days, testing every couple of hours for each day. The color change on the strip will show how much calcium, magnesium, or sodium that one has in their body at that time.

You can test for 25 different nutrients using this method. Another way to test is with a hair analysis test, which tests the nutrient content in each strand of hair. This test will tell you approximately what one’s daily intake should be based on how much they are lacking or having too much of in their body.

This test is usually recommended for those who are ill or have chronic health conditions. The test will show if one has any deficiency in minerals, including chromium, copper, zinc, selenium, etc., as well as showing how much heavy metals you may be carrying around in your body.

Asking a nutritionist is also another way to test for nutrients, they can give you an analysis on what supplements will help with any nutrient imbalances that may be occurring in the body. Other ways would include blood tests or urine test kits, which are available at the drug store.

There are many different ways to test for nutrient imbalances, but it is important to test a few times a year so that you can see any changes in the body over time. Doing multiple types of tests will help give an accurate analysis of how much nutrients one’s body needs to function at its best.

It is an important test for nutrient imbalances, as it can cause many health issues if not tested by a professional or yourself. Having too much iron in the body could lead to chronic fatigue, whereas having an excess amount of calcium may result in kidney stones.

if you suspect you have a vitamin deficiency then it’s best to consult your doctor or a registered dietician about the proper dietary supplements that can help! If left untreated they may cause serious health problems so be sure not to delay treatment of nutritional deficiencies

Nourishment Is Needed

A healthy diet is essential for nourishment. Ensure you are eating a wide variety of food types , meaning different colors and flavors in your meals especially fruits and vegetables to receive the best nutritional value possible! This also ensures that if one type of food isn’t available or in season then there are other foods to help make up for it.

Nuts are a great source of healthy fats, protein, and fiber! They are also very versatile meaning you can put them in many different dishes including salads, oatmeal, or smoothies. This is just one example of how to eat nutritiously while still enjoying your food.

Another way to prevent nutritional deficiencies is to be aware of food labels and what they mean. If you are buying a packaged product then the first few ingredients listed should contain whole foods such as nuts or grains. If they don’t, there may be added sugars or trans fats in the products which will not provide any nutrition for your body.

The last way to prevent nutritional deficiencies is to be aware of your body’s needs. Some people may need more iron than others, for example. What works best for one person might not work well at all for someone else so it’s important that you listen to what your body wants and needs!

As you can see there are many ways in which we can make sure we get the nutrition we need every day. Doing this will help us feel better and also prevent some of the common nutritional deficiencies out there!

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