Browsing Tag

WEIGHT LOSS

10 common myths about muscle building

There are many misconceptions about muscle building, and unfortunately, the media is often to blame. Muscle-building myths perpetuate because they're presented in a way that makes them sound true without any scientific evidence backing them up - like exercising less will help you gain more muscle mass over time. This misconception persists…
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BY FOLLOWING THIS GREAT GUIDE, STAY LEAN!

Working out alone, day after day, can easily get boring. You may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you’re off the wagon again. A simple way to remedy this is to find a partner with similar fitness goals to work out with. Try some of these tips for working out with a…
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